Sometimes a person just can’t help but to know something. Fill in the blank that fits for you. For me the journey to health started with food investigation. Without food our bodies will perish. We need food to live, move, and enjoy life. What’s in the stuff I am...
This morning I read a post by The Hearty Soul suggesting our spices are laden with by-products of radiation and it caused concern. Immediately I was reminded of the nursery rhyme “Sugar and spice and everything nice, that’s what little girls are made of.” We...
Recently I guest posted on Bailey Gillespie’s site, The Holistic Artist. This is an excerpt of the article posted there. The world is a big ‘ole place and holds great sights to behold. Behold the Eiffel Tower, the Colosseum, the Acropolis, the Louvre, the...
Last week the FDA said it would redefine healthy, a decision keeping the health community abuzz. Remember the This is Your Brain on Drugs commercial series? Here’s a 30 second reminder: This is your brain on drugs. Any Questions?. The FDA has taken one too many of its...
Welcome back guest poster Amy Hoogervorst. She shares stories of Faith & Sweat. You loved her take on sugar, and she’s back with her take on the FDA’s redefinition of “healthy”. We read the same Wall Street Journal article and offer our...
I have been schooled right before your eyes for the last two weeks, and you didn’t even know it. During the last 14 days I’ve produced content like never before. Most of my work was released immediately, and you never knew I was measuring real time results. What an...
It’s a good thing I put out the disclaimer yesterday that I don’t usually get spiritual in my writing. Did you read it? It’s all there in black and white, added shades of color brought to life with my personality, sprinkled in the resources. Today I’m sappy,...
Several weeks ago I had surgery. Since then I’ve been on complete physical restriction. I haven’t been able to work my body in the way I am accustomed to moving. Something in me aches to move my body, but healing isn’t going as planned, so it will have to wait a while...
We come into the world the same way. We put our pants on one leg at a time, and even rich people have to bend over to tie their shoes. We experience the same emotions, but deal with them differently. We laugh at a comedy on the big screen, and cry over carnage of a...
Beep, Beep, whaaa, whaa! Wake up! Morning arrives too early and the struggle is real to get out of bed. Pull the covers up and hit snooze one more time. Wipe the sleep away from those weary eyes, hit the shower, scrub off, and get ready. You look good, feel good,...
